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ADULT SQUASH COACHING

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Squash is the sport that has everything – Easy to take up but you’ll spend a lifetime trying to master it. Whether you’re a beginner or professional, we’re here for you.

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INDIVIDUAL
COACHING

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One to one private coaching allows you to build on your strengths, or eliminate weaknesses. Suitable for all standards of player. Coaching can be booked in single lessons or five session blocks for a discount.

[/vc_column_text][vc_column_text]LEARN MORE[/vc_column_text][/vc_column][vc_column width=”1/3″ el_class=”column2″][vc_column_text css=”.vc_custom_1613518740615{padding-top: 5px !important;padding-right: 20px !important;padding-bottom: 5px !important;padding-left: 20px !important;border-radius: 1px !important;}” el_class=”textbox-height”]

GROUP
COACHING

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Group coaching will let you train with other players of a similar standard to your own. Excellent for working on tactics and a great workout at the same time. Available for beginner/ intermediate/ advanced levels.

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LEARN MORE

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REMOTE
COACHING/ ANALYSIS

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This service is ideal if you don’t have access to a coach, or you’re looking for a different viewpoint on your game. Thorough and detailed, we’re confident that our analysis and evaluation is the best available. Also includes goal analysis, and practises to work on after the your evaluation.

[/vc_column_text][vc_column_text]LEARN MORE[/vc_column_text][/vc_column][/vc_row][vc_row full_width=”stretch_row” content_placement=”top” css_animation=”none” css=”.vc_custom_1613266966755{margin-bottom: -75px !important;}”][vc_column][vc_column_text][content_block bg_image=”https://squashdynamics.com/wp-content/uploads/2021/01/Webp.net-resizeimage-9.jpg” max_bg_width=”yes” bg_fixed=”yes” bg_position=”center top” bg_repeat=”repeat-x” bg_size=”auto” parallax_scroll=”yes” bg_color=”#969696″ content_padding=”90px 0 30px” font_color=”#FFFFFF” class=”StyleCitation”] [su_testimonial name=”Ruadhri McDougall” photo=”” company=”Scottish U19 No.3″ url=”” target=”blank” border=”yes” class=””]Martin’s innovative coaching has been instrumental to my success as a squash player. He has tremendously improved my skills, as well as strategic and critical thinking, which is what squash is all about.[/su_testimonial][/content_block][/vc_column_text][/vc_column][/vc_row][vc_row disable_element=”yes”][vc_column][vc_column_text css_animation=”appear”]

TRAINING RESOURCES AND PLANNING

BRINGING ALL OF THE COMPONENTS TOGETHER

[/vc_column_text][vc_column_text]The road to success isn’t a simple one – there are lots of factors to predict and hurdles to negotiate on the way. We can help you with the design and structure of your training plan, by using a holistic approach to allow you to priortise the different types of training that you need.

A comprehensive plan will involve strength and conditioning, cardiovascular training and flexibility, in order to optimise on-court performance.[/vc_column_text][/vc_column][/vc_row]