SQUASH LOCKDOWN CHALLENGE

WEEK 2….

It’s a little late (now that we’re back in lockdown it’s just as relevant!), but here’s Western Lockdown challenge No.2! To follow on from the our first challenge, I decided to try a different exercise with for my second challenge.

Everyone knows that squats are great for squash – they help with posture and leg strength, but can you combine them with a simple ball skill challenge?

How many can you do without dropping the ball?

 

About Martin

Hi! I'm a full-time, UKCC Level 4 qualified squash coach and I've been exploring squash for more than 30 years. I'm happy to share my knowledge and ideas with all, and hope that my contribution can help the squash community become bigger and better.

If you like it, please share it :)
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